Making initial steps into counselling can be daunting. In the first instance you can make contact at hello@tridentcounselling.com

From there we can have a consultation and see how we can work together.

The integrated counselling approach combines different therapeutic techniques and theories from various psychological perspectives to create a tailored and comprehensive treatment. By drawing from multiple approaches, such as psychodynamic, cognitive-behavioural, and humanistic, integrated counselling aims to provide a more holistic understanding of clients' issues and a diverse set of tools to address them effectively. This approach acknowledges that no single theory fits all situations, allowing therapists to adapt their strategies based on individual needs and preferences.

CBT, or Cognitive Behavioral Therapy, is a therapeutic approach that helps people address emotional challenges by examining and changing negative thought patterns and behaviors. It's effective for various conditions like anxiety, depression, and PTSD, offering practical techniques to improve well-being. Sessions with a trained therapist involve setting goals and actively learning to reframe unhelpful thoughts.

Online and In-Person Sessions cost £55 per session and last 50 min each.

I also offer a discount if sessions are booked in blocks of 6 or more.

Both!

For in person sessions, I use various counselling spaces in Glasgow that are secure, welcoming, and allow for a safe place for us to work together.

Online counselling takes place on ZOOM, as its features allow for the most secure and confidential experience an online platform can provide. If you would like to use a different method of online counselling, we can discuss what works best for you.

Whether you're facing emotional challenges, life transitions, relationship issues, or seeking personal growth, a skilled therapist can provide valuable support. From managing stress, anxiety, and depression to navigating career shifts and improving relationships, counselling offers a confidential space to explore your feelings, develop coping strategies, and work towards positive change. Start your journey to better mental and emotional well-being today.

Sessions are 50 min each and the number of sessions is entirely dependant upon the client’s needs and the approach they would like to take towards working through the difficulties that are arising.

CBT often aims to approach most difficulties within 6-12 session, but this can be extended.

An integrated approach relies on the client and how they want to work through what’s coming up for them.

It is important to note that you may end sessions at any point, but it’s often beneficial to have a planned final session to manage the end of the therapeutic relationship. Your autonomy will always be respected.

If you having thoughts of suicide, it’s important to know that you have someone to talk to and willing to listen. This is something we can work with in our sessions.

If you need to speak to someone now, and you feel that you are at risk of harming yourself its important to reach out and not wait for an appointment.

Here are some resources that are free and open to anyone who is struggling.

HopelineUK (for under 35s): Call: 0800 068 4141 | Text: 07786209697

Breathing Space: Call: 0800 83 85 87 | breathingspace.scot